Mi 6. Nov
a) mobility 4min
1:00 each
elbow instep rotation
hand walk
inverted hamstring stretch
calf stretch
b) warm up 4min
amrap 4min
10 good mornings
10 push ups
10 step ups
c) sumo deadlift 12min
heavy set of 10
d) conditioning 15min
""Open WOD 11.2""
amrap 15min
9 deadlifts 70/45kg
12 push ups
15 box jumps