Di. 5. Nov.
a) mobility & activation 5min
1:00 each
sumo squat stretch
row
hand walk + push up
row
calf stretch
b) barbell warm up 5min
c) power clean 12min
emom 12min
1 power clean
d) conditioning 19min
amrap 5min
15 db push press 22.5/15kg
400m run
15 db push press
max cal row
2min rest
amrap 5min
12 db front squats
400m run
12 db front squats
max cal row
2min rest
amrap 5min
9 db thrusters
400m run
9 db thrusters
max cal row