Mo 4. Nov
ACHTUNG: wegen Wartungsarbeiten an der Heizungsanlage kann heute nur kalt geduscht werden! (aka HiLife Challenge Prep, Start 6. Januar 2025!)
a) mobility 3min
1:00 each
hand walk + push up
kneeling lat stretch
calf stretch
b) warm up 5min
on every 2:30 x 2
5 burpees
10 ring rows
50 single unders
remaining time row
c) bench press 12min
heavy set of 10
e) conditioning 16min
amrap 16min
10 burpee pull ups
50 double unders
25/20 cal bike / ski (switch each round)