Sa. 2. Nov.
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
hip crossovers
b) warm up 5min
in teams of 2
2 rounds
10 straight leg sit ups
10 kb deadlifts / russian swings
partner rows
c) conditioning 30min
in teams of 2
amrap 30min
10/9/8 cal row
10 toes to bar
10 kb swings 32/24kg
on every 5:00 starting at 0:00
partner 1: 100m single arm kb farmers carry
partner 2: 200m run