Do 31. Okt
HAPPY HALLOWEEN
a) mobility 4min
1:00 each
samson stretch
hand walk
elbow instep rotation
calf stretch
b) warm up 4min
tabata (8 intervals)
hollow rocks / hold
arch rocks / hold
c) "Gruntwork from Hell(oween)" 33min
in teams of 2
for total reps
amrap 5min
wall walks
2min rest
amrap 5min
sled push 80/60kg
2min rest
amrap 5min
reverse sled drag 80/60kg
2min rest
amrap 5min
double kb front rack carry 24/16kg
2min rest
amrap 5min
db farmer carry 25/20kg