Mi. 30. Okt.
a) mobility & activation 5min
1:00 each
samson stretch
single unders
inverted hamstring stretch
single unders
calf stretch
b) barbell warm up 5min
c) deadlift 12min
heavy set of 10
repeat from 23.10.24
d) conditioning 18min
for time
60 double unders
30 deadlifts 60/40kg
60 double unders
15 hang power cleans
60 double unders
30 deadlifts
60 double unders
15 hang power cleans
60 double unders
30 deadlifts