Mo 28. Okt
a) mobility 4min
1:00 each
samson stretch
elbow instep rotation
hand walk + push up
scorpion
b) warm up 4min
on every 2:00 x 2
10 db swings (5/side)
10 lunges
remaining time bike/ski
c) strict press 10min
heavy set of 10
repeat from 21.10.24
d) conditioning 18min
for time
18-15-12
db hang snatches right 22.5/15kg
cal bike
db hang snatches left
cal ski
into
40 db overhead lunges