Sa. 26. Okt.
a) mobility 4min
1:00 each
sumo squat stretch
hand walk + push up
calf stretch
kneeling lat stretch
b) warm up 6min
in teams of 2
2 rounds
10 ring rows
10 front squats
10 strict press
partner runs 200m
c) conditioning 36min
in teams of 2
4 rounds for time
800m run with plate 20/15/10kg
40 pull ups
20 thrusters 60/40kg