Fr. 25. Okt.
a) mobility 4min
1:00 each
sumo squat stretch
pass throughs
around the worlds
calf stretch
b) warm up 4min
amrap 4min
10 good mornings
10 back squats
10 behind the neck press
10 step ups
c) back squat 12min
build to a heavy set of 10
d) conditioning 12min
for time
75 power snatches 35/25kg
on every 2:00 starting at 0:00
20 box jumps 60/50cm