Mi. 23. Okt.
a) mobility 3min
1:00 each
elbow instep rotation
samson stretch
calf stretch
b) warm up 5min
amrap 5min
10 elbow rotations
10 good mornings
10 lunges
50 single unders
c) deadlift 12min
build to a heavy set of 10 deadlifts
d) conditioning 13min
amrap 13min
8 db reverse lunges 22.5/15kg
5 power cleans 60/40kg
30 double unders