Di. 22. Okt.
a) mobility & warm up 5min
line drills
b) conditioning 22min
10 rounds for time
10 toes to bar
10 burpees
100m run
compare to 24.10.2023
c) killer core 11min
3 rounds for quality
1:00 pallof press
1:00 elevated prone knee to elbows
1:00 suitcase farmer carry
1:00 rest