Sa. 19. Okt.
a) mobility 3min
1:00 each
hand walk + push up
elbow instep rotation
scorpion
b) warm up 6min
2 rounds
10 plank push ups
10 elbow rotations
10 good mornings
10 strict press
partner skis / bikes
c) conditioning 28min
in teams of 2
3 rounds for total reps
2:00 wall walks
2:00 cal ski
2:00 clean & jerks 60/40kg
2:00 cal bike
2:00 rest