Workout of the Day

a) mobility & warm up 4min
1:00 each
hand walk
calf stretch
scorpion
down ups

b) sumo deadlift 15min
work up to a heavy single

c) conditioning 18min
for time
40-30-20-10 db snatches 22.5/15kg
20-15-10-5 burpee box jumps 60/50cm