Sa. 12. Okt.
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
hip crossovers
b) warm up 6min
in teams of 2
2 rounds
10 front squats
10 strict press
10 plank push ups
partner bikes
c) conditioning 35min
in teams of 2
2 rounds for time
50 synchro push ups
1500m bike
100 thrusters 20/15kg
1500m bike
50 synchro burpees
1500m bike