Do. 10. Okt.
a) mobility 3min
1:00 each
samson stretch
hand walk + push up
calf stretch
b) warm up 4min
on every 2:00 x 2
10 step ups
10 shoulder press
remaining time plank push ups
c) press - push press - push jerk 15min
work up to a heavy set of
5 press
then
5 push press
then
5 push jerks
c) conditioning 16min
for time
80 box step ups 22.5/15kg
60 db plank rows
40 push jerks 50/35kg
partition however