Mi. 9. Okt.
a) mobility 4min
1:00 each
hand walk
elbow instep rotation
inverted hamstring stretch
calf stretch
b) warm up 5min
2-3 rounds
10 good mornings (empty bar)
5 burpees
100m run
c) sumo deadlift 12min
(cycle week 2/3)
build to a heavy 3 rep sumo deadlift
3 sec pause below knee on the way up
try to increase weight from 28.8.24.
d) conditioning 18min
for time
21-15-9 deadlifts 100/70kg
400m run
into
3 rounds
12 burpees
400m run