Di. 8. Okt.
a) mobility 4min
1:00 each
elbow instep rotation
kneeling lat stretch
scorpion
hip crossover
b) warm up 4min
2 rounds
10 ring rows
10 straight leg sit ups
10/8 cal bike / ski
c) conditioning 30min
for time
21-18-15-12-9 pull ups
750/650m bike
9-12-15-18-21 toes to bar
300/250m ski