Sa 5. Okt
a) mobility 4min
1:00 each
elbow instep rotation
down dog to seal
hip crossovers
calf stretch
b) warm up 5min
2 rounds
in teams of 2
10 good mornings
10 sit ups
remaining time single unders
partner runs 200m
c) conditioning 30min
in teams of 2
amrap 30min
50 synchro sit ups
400m plate run 20/15kg
30 deadlifts 100/70g
200 double unders