Mi 2. Okt
a) mobility 4min
1:00 each
elbow instep rotation
hand walk
calf stretch
inverted hamstring stretch
b) warm up 4min
tabata 20'' on / 10'' off
10 step ups
10 good mornings
c) sumo deadlift 14min
(cycle week 1/3)
build to a heavy 3 rep sumo deadlift
5 sec negative
try to increase weight from 21.8.24.
d) conditioning 16min
for time
120 box jumps 60/50cm
on every 2min
20 db snatches 22.5/15kg (starting at 0:00)