Di 1. Okt
a) mobility 3min
1:00 each
elbow instep rotation
kneeling lat stretch
scorpion
b) warm up 4min
2 rounds
10 ring rows
10 straight leg sit ups
10/8 cal bike / ski
c) conditioning 33min
on every 1:30 x 6
5 strict pull ups
max cal bike / ski
3 min rest
on every 1:30 x 6
7 pull ups
max cal bike / ski
3min rest
on every 1:30 x 6
9 toes to bar
max cal bike / ski