Mo 30. Sep
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
scorpion
b) warm up 4min
amrap 4min
10 elbow rotations
10 good mornings
10 scapula push ups + 5 push ups
10 air squats
c) tempo bench press 12min
(cycle week 1/3)
build to a heavy 3 rep bench press
5 sec negative
try to increase weight from 19.8.24.
d) conditioning 18min
for time
60 power cleans 60/40kg
120 push ups
180 air squats
partition however