Fr 27. Sep
a) mobility 3min
1:00 each
sumo squat stretch
calf stretch
kneeling lat stretch
b) warm up 5min
2 rounds
15 air squats
12 step ups
9 ring rows
6 kb deadlifts
c) back squat 15min
work up to a heavy single
d) conditioning 15min
amrap 15min
12 kettlebell swings 24/16kg
10 kb box step ups
8 pull ups