Mi 25. Sep
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
inverted hamstring stretch
b) warm up 4min
tabata 20'' on / 10'' off
good mornings
air squats
c) deadlift 15min
(cycle week 3/3)
build to a heavy single
d) conditioning 15min
4 rounds for time
20 db deadlifts 22.5/15kg
10 db front squats
100m famers carry*
*every break during carry is 5 db front squats