Do 19. Sep
a) mobility 3min
1:00 each
hand walk
hip crossovers
calf stretch
b) warm up 8min
2 rounds
100m run
10 straight leg sit ups
10 push ups
c) bench press 12min
work up to a heavy set of 5
d) conditioning 20min
amrap 20min
200m run
max unbroken toes to bar
200m run
max unbroken push ups*
rx+ handstand push ups