Mi 18. Sep
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
calf stretch
b) warm up 4min
on every 2:00 x 2
10 good mornings
10 step ups
remaining time row
c) pause deadlift 14min
(cycle week 2/3)
build to a heavy set of 3 deadlifts
3 sec pause below knee on the way up
try to increase weight from 7.8.24
d) conditioning 18min
"9/11"
for time
2001 m row
110 db box step ups 50cm 22.5/15kg