Mo 16. Sep
a) mobility & warm up 5min
1:00 each
calf stretch
single unders
hand walk + push up
single unders
sumo squat stretch
b) pause strict press 10min
(cycle week 2/3)
build to a heavy set of 3 strict press
3 sec pause at eye level on the way up
try to increase weight from 5.8.24
c) barbell complex 6min
work up to a moderate complex of
1 deadlift
1 hang power clean
1 thruster
d) conditioning 12min
amrap 12min
9 hang power cleans 50/35kg
6 thrusters
30 double unders