Sa 7. Sep
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
calf stretch
b) warm up 6min
in teams of 2
2 rounds
6 good mornings
6 strict press
3 burpees
partner runs 100m
c) conditioning 30min
in teams of 2
60 clean & jerks 60/40kg
30 synchro burpees
into
1000m run
into
20 rounds
3 clean & jerks
3 burpees over the bar