Do 5. Sep
a) mobility 3min
1:00 each
kneeling lat stretch
hand walk
hip crossovers
b) warm up 5min
on every 2:30 x 2
10/8 cal bike / ski
10 ring rows
10 plank push ups
remaining time plank hold
c) conditioning 30min
amrap 30min
50 strict pull ups
100 push ups
150 sit ups
every 2 min starting at 0:00
12/10 cal bike / ski