Mi 4. Sep
a) mobility 3min
1:00 each
samson stretch
hand walk
calf stretch
b) warm up 4min
tabata (20'' on / 10'' off)
single unders
lunges
good mornings
burpees
c) sumo deadlift 15min
work up to a heavy 3 rep sumo deadlift
d) conditioning 15min
amrap 15min
3 rounds
50 double unders
30 double db lunges 22.5/15kg
into
max rounds
30 double unders
2-4-6-8-10 devils press 22.5/15kg