Mo 2. Sep
a) mobility 3min
1:00 each
sumo squat stretch
hand walk + push up
scorpion
b) warm up 5min
3 round
10 push ups
10 squats
1:00 row
c) bench press 12min
work up to a heavy 3 rep bench press
d) conditioning 18min
for time
120 wall balls 20/14lbs
120/100 cal row
*partition as needed