Sa 31. Aug
a) mobility 3min
1:00 each
hand walk
calf stretch
hip crossovers
b) warm up 5min
in teams of 2
amrap 5min
6 step ups
6 straight leg sit ups
6 good mornings
c) conditioning 35min
in teams of 2
40 rounds for time
5 box jumps 60/50cm
4 toes to bar
3 deadlifts 100/70kg