Mi. 28. Aug.
a) mobility 4min
1:00 each
hand walk
inverted hamstring stretch
hip crossovers
scorpion
b) warm up 6min
1:00 each
db swings (switch after 3 reps)
sit ups
bike
c) pause sumo deadlift 12min
build to a heavy 3 rep sumo deadlift
3 seconds pause below knee on way up
d) conditioning 18min
for time
42-30-18
db hang snatches 22.5/15kg
weighted sit ups
cal bike