Do. 22. Aug.
a) mobility 3min
1:00 each
hand walk
elbow instep rotation
scorpion
b) warm up 4min
tabata (20 sec on / 10 sec off)
plank push ups
plank shoulder taps
c) skill handstand walk 8min
d) conditioning 24min
5 rounds for total reps
1:00 cal bike
1:00 ring dips
1:00 cal ski
1:00 handstand push ups
1:00 rest