Sa. 17. Aug.
a) mobility 3min
1:00 each
hand walk
calf stretch
scorpion
b) warm up 6min
in teams of 2
2 rounds
5 step overs
10 kb deadlifts
100m run
partner bikes
c) conditioning 35min
in teams of 2
for time
50-40-30-20-10
kb swings 32/24kg
box jump overs
cal bike
on every 5:00 (starting at 0:00)
200m run with kb