Do. 15. Aug.
a) mobility + warm up 6min
1:00 each
hand walk + push up
row
kneeling lat stretch
row
straight leg sit ups
row
b) strict pull up 10min
3-5 sets
big set strict pull ups
1-2 min rest between sets
c) conditioning 25min
10-9-8-7-6-5-4-3-2-1
toes to bar
20-18-16-14-12-10-8-6-4-2
push ups
200/180m row