Workout of the Day

a) mobility 3min
1:00 each
samson stretch
down dog to seal
calf stretch

b) warm up 4min
2 rounds
10 good mornings
50 single unders
10/8 cal bike / ski

c) deadlift 15min
build to a heavy 3 rep deadlift

d) conditioning 15min
amrap 1min
3 deadlifts 100/70kg
50 double unders
max cal bike or ski*

amrap 2min
6 deadlifts 100/70kg
50 double unders
max cal bike or ski*

amrap 3min
9 deadlifts
50 double unders
max cal bike or ski*

amrap 4min
12 deadlifts
50 double unders
max cal bike or ski*

amrap 5min
15 deadlifts
50 double unders
max cal bike or ski*

*choose an erg for the whole workout