Mo. 12. Aug.
a) mobility 3min
1:00 each
hand walk
elbow instep rotation
calf stretch
b) warm up 4min
2 rounds
100m run
10 ring rows
10 good mornings
10 elbow rotations
c) strict press 12min
build to a heavy 3 rep strict press
d) conditioning 15min
for time
1000m run
50 pull ups
30 power cleans 70/50kg
rx+ chest to bar pull ups