So. 11. Aug.
a) mobility 4min
1:00 each
samson stretch
hand walk + push up
elbow instep rotation
hip crossovers
b) warm up 8min
2 rounds
1:00 row
1:00 lunges
1:00 bike / ski
1:00 straight leg sit ups
c) conditioning 35min
emom 35min (7 rounds)
1. 8-15 cal row
2. 10-20 jumping lunges
3. 8-15 cal bike / ski
4. 8-15 toes to bar
5. rest