Fr. 9. Aug.
a) mobility 4min
1:00 each
hand walk + push up
sumo squat stretch
cossack squats
calf stretch
b) warm up 3min
"Bring Sally Up Challenge"
c) back squat 12min
build to a heavy set of 3 back squats with a 3 sec pause at parallel on way up
d) conditioning 18min
for time
800m run
40 wall balls 20/14lbs
600m run
30 wall balls
400m run
20 wall balls
200m run
10 wall balls