Do. 8. Aug.
a) mobility & warm up 5min
1:00 each
hand walk
row
hip crossovers
row
calf stretch
c) strength / skill work 10min
emom 10min
1: strict handstand push ups or handstand hold
2.: crossover practice
d) conditioning 25min
amrap 25min
500/450m row
40 crossover single unders
30 sit ups
20 handrelease push ups