Mi. 7. Aug.
a) mobility 3min
1:00 each
sumo squat stretch
inverted hamstring stretch
kneeling lat stretch
b) warm up 4min
amrap 4min
10 good mornings
10 elbow rotations
10 air squats
10 ring rows
c) deadlift 12min
build to a heavy set of 3 deadlifts with a 3 sec pause below knee on way up
d) benchmark conditioning 15min
"Bell"
3 rounds for time
21 deadlifts 85/60kg
15 pull ups
9 front squats
compare to 29.9.2023