Sa. 3. Aug.
a) mobility 3min
1:00 each
elbow instep rotation
sumo squat stretch
calf stretch
b) warm up 5min
in teams of 2
1 round each
10 good mornings
10 snatch grip behind the neck press
10 straight leg sit ups
10 ring rows
5 burpees
partner runs easy 400m
c) conditioning 35min
in teams of 2
for time
3 rounds
200m run
30 power snatches 35/25kg
30 toes to bar
into
2 rounds
200m run
30 power snatches
45 pull ups
into
1 round
200m run
30 power snatches
60 synchro burpees