Mi. 31. Juli
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
calf stretch
b) warm up 3min
2 rounds
10 good mornings
10 air squats
100m run
c) deadlift 12min
3x3 deadlifts (building, 5 sec negative)
d) conditioning 18min
for time
40 deadlifts 70/50kg
800m run
30 power cleans
600m run
20 front squats
400m run