Di. 30. Juli
a) mobility 4min
1:00 each
elbow instep rotation
hip crossovers
calf stretch
scorpion
b) warm up 5min
on every 2:30 x 2
40 single unders
10 sit ups
10 kb deadlifts
remaining time row
c) conditioning 30min
3 rounds for time
80 double unders
50 sit ups
30/24 cal row
10 kb snatches left 32/24kg
10 kb snatches right 32/24kg
3 min rest between rounds