Fr 26. Jul
a) mobility 4min
1:00 each
elbow instep rotation
sumo squat stretch
kneeling lat stretch
scorpion
b) warm up 4min
2 rounds
10 elbow rotations
10 good mornings
10 air squats
10 ring rows
c) front squat 12min
heavy set of 20
look to beat attempt from 19.7.24
d) benchmark conditioning 18min
"T.U.P."
for time
15-12-9-6-3
power cleans 60/40kg
pull ups
front squats
pull ups
compare to 5.1.2018