Di 23. Jul
a) mobility & warm up 7min
1:00 each
hand walk
row
sumo squat stretch
row
medball squat
row
medball press
c) conditioning 28min
10 rounds for time
15/12 cal row
15 wall balls 20/14lbs
1 min rest between rounds
d) accessory 5min
60 alt. bicep wall sit curls