Mo. 22. Juli
a) mobility 3min
1:00 each
pass throughs
around the worlds
dowel sit ups
b) warm up 4min
on every 2:00 x 2
10/8 cal bike or ski
10 good mornings
remaining time plank push ups
c) bench press 10min
heavy set of 20
look to beat attempt from 15.7.24
d) conditioning 20min
for time
55/45 cal bike / ski
into
10-9-8-7-6-5-4-3-2-1
power snatches 40/30kg
toes to bar
into
55/45 cal bike / ski