Di 16. Jul
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
sumo squat stretch
b) warm up 4min
tabata (20'' on / 10' off)
bike or ski
burpees
medball squats
medball press
c) conditioning 25min
for time
50/40 cal bike / ski
into
100 wall balls 20/14 lbs*
100 burpees*
into
50/40 cal ski / bike
*partition however
d) leg accessory 4min
tabata (20'' on / 10'' off)
medball wall sit