So. 14. Juli
a) mobility 4min
1:00 each
samson stretch
elbow instep rotation
hand walk
hip crossovers
b) warm up 8min
2 rounds
1:00 row
1:00 sit ups
1:00 bike / ski
1:00 lunges
c) conditioning 35min
emom 35min (7 rounds)
1. 8-15 cal row
2. 15-30 russian twists
3. 8-15 cal bike / ski
4. 10-20 jumping lunges
5. rest