Sa. 13. Juli
a) mobility 3min
1:00 each
hand walk
samson stretch
calf stretch
b) warm up 6min
in teams of 2
5 box step overs
10 single db deadlifts
100m run
partner does 5 plank push ups + holds top of plank remaining time
c) conditioning 40min
in teams of 2
30 rounds for time
6 db plank rows 22.5/15 kg
6 db deadlifts
6 db step overs
100m run
switch after each round